Sleep is an integral part of our life. Without sleeping a person, becomes inhibited, sluggish and tired. To be in excellent condition after sleep, you need a dream to be comfortable. Any adult and healthy person should sleep at least 8 hours a day. The most optimal time for falling asleep at night is 15 minutes, if you fall asleep in 5 minutes, then there is not enough sleep in your life, and you constantly experience fatigue. So that the dream is strong and deep, you need to abandon dinner to sleep the coming. The last meal should be 4 hours before bedtime.
Before going to bed, you need to go for a walk for at least half an hour, after fresh air you will want to sleep. Also, for relaxation after an evening walk, you can take a warm shower or bathroom with essential oils and then drink hot tea with honey. Such tea will have a relaxing effect on the body, and honey will eliminate the feeling of hunger. Do not forget to open the window before bedtime, fresh air is very important for a comfortable sleep. It is recommended to leave an open window for the whole night, the optimum temperature for sleep from 18 to 22 degrees. If you sleep in the heat, then the next morning there will be a not enough broken state. The bed for sleep should be stiff, and it is necessary to sleep without a pillow, because the blood circulation of the spinal cord is not disturbed and the person wakes up awake and sleepy. The ideal time for falling asleep up to 22 hours, but in modern life such a schedule is almost impossible.
As recently found out scientists of orthopedic mattresses — this is the key to a good and calm sleep. If there is no way to fall asleep at this time, it is better to fall asleep from 2 a.m. to 4 in the morning. The deepest sleep, it is at this time and waking up in the morning, there will be no broken state. Many people think that the most convenient pose is sleeping on the stomach, but doctors insist that it is most convenient to sleep on their backs and on the side. If you sleep on the stomach, then the head will turn sideways, and this can lead to the pain in the neck. Before going to bed, you need to get rid of bad thoughts and forget everything that has accumulated in a day. So you will find a comfortable and sweet dream!
