A beautiful press is not only an attractive part of the body. The pumped up muscles of the press help the waist to be thinner, the hips are slimmer, and the figure is more sports and tightened. Many, even slender, women have a loose voluminous tummy. The problem is not only overweight. The stomach is formed depending on the thickness of the fat layer and the degree of tightness of the abdominal muscles. The lethargy of this muscle group provokes the appearance of a voluminous abdomen.
For many women and most full people, strength training is needed to remove fat deposits. However, without accelerating metabolism by increasing muscle mass, they will not be able to get rid of fat, even regularly engaged in fitness and adhering to the diet. At least one training in the gym per week will help get an excellent result.
Power exercises, not a press for the press and not fitness, gives the most effective result for a healthy body. Perform exercises for the press muscles before breakfast or 2-3 hours after eating. Without receiving energy subtracts from food, the body will eat burning fat layer. During the pressing of the press, perform exercises with a slight tension to prevent muscle divergence and the formation of a hernia. Multiple light exercises do not give the desired effect. Repeat the exercises at least 15-20 times. Be careful and diligent.
